The unhealthy TRUTH about the way Jamaicans eat

YardHypeRadio Mar 23, 2026 0

In this episode we talk about how heavy jamaican foods can be sometimes. The way we eat food and the time of them can be different from what other people experience. We tend to have a very heavy breakfast and use a lot of sugar and carbs. Foods like Porridge, Fry Dumplings, Rice and peas, oats and more are contributing to diabetes and high pressure among the population. Listen to Dale and Crook discuss.